Sign of depression

Anger is a basic human emotion, so you’re bound to experience it at some point in life. People often consider anger a “negative” emotion, but that’s not necessarily the case. Anger usually happens for a reason, after all. When you can harness it and manage it productively, it can even provide some insight into the problem that provoked it. But what about anger that rushes up suddenly without a clear cause, or lingers long after the event that triggered it. Maybe you: • frequently lash out or snap at loved ones • have a hard time holding on to your temper, even in response to small setbacks • always have a sharp or critical comeback ready While you may not realize it, this persistent anger could actually be a sign of depression. Some people living with depression notice increased feelings of anger and irritability, directed both toward themselves and others. Read on to learn more about the connection between anger and depression and get some guidance on reaching out for support. With clinical depression, you’ll notice these mood symptoms on most days, for 2 weeks or longer. • feelings of emptiness or • • difficulty enjoying things that used to excite you or bring pleasure • unusual anger and • • changes in energy, which could involve unusual restlessness, a sense of being slowed down, or • • changes in your appetite and weight • • thoughts of If you’re having thoughts of harming yourself or ending your life, know that you’re not alone. You can access free, confidential supp...

Depression is a common but serious disease that ranges widely in severity. If you have a milder case, you may struggle with symptoms that include sadness, irritability, anger, and But some cases of Symptoms of Severe Depression What are the symptoms of severe depression? • • Irritability • Loss of interest in activities that used to be enjoyable • Hopelessness • Persistent thoughts of something bad happening • Thoughts of death or • In very severe cases, psychotic symptoms (such as • Inability to take care of oneself, such as eating, bathing, or fulfilling family or work responsibilities Although you might feel that there's no hope, talk to your doctor about treatment options. Even severe Risk Factors for Suicide Not all people with risk factors will be suicidal. In addition to depression or other mental illness, risk factors for suicide include: • Current or past history of substance abuse • Past history of suicide attempts • Family history of suicide • Family history of mental illness or substance abuse • Firearms in the home • Incarceration • Feelings of hopelessness Suicidal Thoughts: An Emergency For people who are severely depressed, suicide is a real threat. Each year, about 46,000 people in the U.S. take their own lives, although the true number may be higher. Some suicides go unrecognized because they're classified as accidents, drug overdoses, or shootings. Among people whose depression remains untreated, up to 15% will kill themselves. What are the warning signs...

These changes are accompanied by several other symptoms such sleep and appetite changes, being agitated or slowed down, difficult thinking or concentrating, feelings of worthlessness, and even thoughts of suicide. If someone has experienced an onslaught of these symptoms over a period of two weeks, this can mean they’re in the midst of a depressive episode. • Lack of • Excessive thoughts of worthlessness or guilt • • Lowered self-esteem • Isolation • Little interest in or poor • Feelings of irritability, annoyance at little things • Impaired decision-making • Difficulties focusing on the task at hand • Agitation, restlessness, and anxiety • Sluggish, slowed cognitive processing • Sleep issues with insomnia, or excessive sleeping • Changes in appetite with under-or overeating How to Get Yourself Out of a Depressive Episode When you are in the throes of a depressive episode, it can be difficult to leave the bed much less actively improve the situation. People often report experiencing these symptoms for weeks, months, or even years before recognizing the symptoms as a form of depression. Regular exercise is good for your body, helping with strength and fitness, but it is also helpful for your brain and nervous system. During acute levels of exercise, your body releases neurotransmitters such as endorphins and dopamine which help increase your experience of pleasure and sense of wellbeing. Be Intentional About Quality Sleep Sleep quality is an important indicator of well-bein...

Symptoms of depression can vary. They may manifest themselves differently from person to person. However, for most people, depression symptoms affect their ability to perform daily activities, interact with others, or go to work or go to school. If you suffer from depression you may often experience several of the following: Sadness The most common symptom of depression is a feeling of sadness or emptiness that lasts for more than two weeks. A person may describe this symptom as a feeling of “hopelessness.” They may feel as if life will not get better and that this intense level of sadness will last forever. If this feeling lasts longer than two years it’s known as dysthymia. This is a type of chronic depression in which a person’s moods are consistently low. Worthlessness Continual feelings of worthlessness, guilt, or helplessness often accompany the condition. People tend to focus on personal shortcomings or past failures. They often blame themselves when their life isn’t going the way they would like. Teenagers who experience depression commonly report feelings of worthlessness. They may report feeling misunderstood and start to avoid interactions with others. Irritability Depression may cause people to get easily frustrated or angered, even over small or insignificant matters. This often relates back to a person experiencing levels of tension and fatigue that makes it difficult to get through the day. Men and women may display irritability symptoms differently from eac...